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Shake and Bake
grumpyfairy
Arlington, VA
16 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
6
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
Saturday 6/6/20 @ 11:42 AM
253
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 5/3/20 @ 3:12 PM
β
271
kj
75
rpm
39
%
15
mph
Thursday 2/6/20 @ 12:10 PM
β
294
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 4/26/20 @ 3:39 PM
271
kj
77
rpm
39
%
16
mph
Sunday 11/24/19 @ 12:35 PM
287
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/20/19 @ 2:43 PM
β
295
kj
86
rpm
38
%
17
mph
Monday 11/11/19 @ 7:29 PM
β
200
kj
83
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 11/6/19 @ 1:33 PM
198
kj
76
rpm
42
%
16
mph
Thursday 7/25/19 @ 2:7 PM
β
315
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 7/14/19 @ 3:48 PM
245
kj
79
rpm
37
%
15
mph
Friday 5/31/19 @ 4:26 PM
β
193
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 6/4/19 @ 12:58 PM
170
kj
69
rpm
42
%
15
mph
Wednesday 5/22/19 @ 4:13 PM
β
187
kj
80
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 3/13/19 @ 1:36 AM
148
kj
76
rpm
44
%
18
mph
Sunday 4/28/19 @ 3:53 PM
β
185
kj
77
rpm
40
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Share
Monday 4/22/19 @ 12:58 PM
163
kj
71
rpm
42
%
15
mph
Tuesday 4/23/19 @ 3:39 PM
280
kj
72
rpm
41
%
16
mph
45 min 80s Rock Ride
Jenn Sherman
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Share
Wednesday 4/24/19 @ 3:19 PM
β
301
kj
70
rpm
45
%
17
mph
Friday 3/22/19 @ 4:33 PM
143
kj
66
rpm
38
%
14
mph
30 min Groove Ride
Cody Rigsby
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Share
Thursday 3/21/19 @ 1:3 PM
β
163
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
grumpyfairy
Arlington, VA
16 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
6
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Saturday 6/6/20
β
271
kj
Sunday 5/3/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
294
kj
Thursday 2/6/20
271
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Sunday 11/24/19
β
295
kj
Friday 9/20/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
200
kj
Monday 11/11/19
198
kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
315
kj
Thursday 7/25/19
245
kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
193
kj
Friday 5/31/19
170
kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
187
kj
Wednesday 5/22/19
148
kj
Wednesday 3/13/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
185
kj
Sunday 4/28/19
163
kj
Monday 4/22/19
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
280
kj
Tuesday 4/23/19
β
301
kj
Wednesday 4/24/19
30 min Groove Ride
Cody Rigsby
View Class
Share
143
kj
Friday 3/22/19
β
163
kj
Thursday 3/21/19
Previous Workouts
Next Workouts