Shake and Bake

Workouts

Saturday 6/6/20 @ 11:42 AM
253kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 3:12 PM
βœ…
271kj
75rpm
39%
15mph
Thursday 2/6/20 @ 12:10 PM
βœ…
294kj
89rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:39 PM
271kj
77rpm
39%
16mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 2:43 PM
βœ…
295kj
86rpm
38%
17mph
Monday 11/11/19 @ 7:29 PM
βœ…
200kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Thursday 7/25/19 @ 2:7 PM
βœ…
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 3:48 PM
245kj
79rpm
37%
15mph
Friday 5/31/19 @ 4:26 PM
βœ…
193kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
170kj
69rpm
42%
15mph
Wednesday 5/22/19 @ 4:13 PM
βœ…
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
Sunday 4/28/19 @ 3:53 PM
βœ…
185kj
77rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 12:58 PM
163kj
71rpm
42%
15mph
Tuesday 4/23/19 @ 3:39 PM
280kj
72rpm
41%
16mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 4/24/19 @ 3:19 PM
βœ…
301kj
70rpm
45%
17mph
Friday 3/22/19 @ 4:33 PM
143kj
66rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 1:3 PM
βœ…
163kj
68rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Saturday 6/6/20
βœ… 271 kj
Sunday 5/3/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 294 kj
Thursday 2/6/20
271 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 11/24/19
βœ… 295 kj
Friday 9/20/19
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Monday 11/11/19
198 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Thursday 7/25/19
245 kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 193 kj
Friday 5/31/19
170 kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
βœ… 187 kj
Wednesday 5/22/19
148 kj
Wednesday 3/13/19
30 min Show Up Ride
Cody Rigsby
βœ… 185 kj
Sunday 4/28/19
163 kj
Monday 4/22/19
45 min 80s Rock Ride
Jenn Sherman
280 kj
Tuesday 4/23/19
βœ… 301 kj
Wednesday 4/24/19
30 min Groove Ride
Cody Rigsby
143 kj
Friday 3/22/19
βœ… 163 kj
Thursday 3/21/19