Shake and Bake

Workouts

Saturday 9/23/23 @ 9:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:56 PM
✅
638kj
83rpm
47%
20mph
Thursday 11/24/22 @ 2:56 PM
278kj
65rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
Wednesday 3/24/21 @ 8:29 PM
197kj
71rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/5/23 @ 3:40 PM
✅
282kj
86rpm
52%
23mph
Tuesday 2/14/23 @ 6:1 PM
196kj
77rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 7:17 PM
✅
274kj
84rpm
43%
19mph
Tuesday 1/24/23 @ 8:3 PM
198kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 8:32 PM
✅
272kj
80rpm
45%
19mph
Monday 6/22/20 @ 8:8 PM
201kj
72rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 12:9 PM
✅
279kj
84rpm
44%
19mph
Sunday 8/7/22 @ 11:3 PM
134kj
59rpm
50%
17mph
20 min Recovery Ride
Bradley Rose
Saturday 11/20/21 @ 10:54 AM
✅
190kj
87rpm
44%
20mph
Friday 1/28/22 @ 11:27 PM
45kj
64rpm
40%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 4:33 PM
✅
77kj
77rpm
44%
18mph
Saturday 1/15/22 @ 3:18 PM
115kj
59rpm
47%
16mph
20 min 2000s Pop Ride
Hannah Frankson
Saturday 1/15/22 @ 3:21 PM
✅
203kj
76rpm
50%
20mph
Monday 12/6/21 @ 10:7 PM
120kj
70rpm
49%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/7/21 @ 7:43 PM
✅
203kj
71rpm
59%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/23/23
✅ 638 kj
Friday 9/22/23
45 min Turkey Burn Ride
Robin Arzón
278 kj
Thursday 11/24/22
✅ 527 kj
Saturday 11/4/23
20 min FTP Test Ride
Matt Wilpers
197 kj
Wednesday 3/24/21
✅ 282 kj
Friday 5/5/23
30 min Power Zone Ride
Denis Morton
196 kj
Tuesday 2/14/23
✅ 274 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 1/24/23
✅ 272 kj
Tuesday 1/24/23
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 6/22/20
✅ 279 kj
Monday 11/14/22
20 min Recovery Ride
Bradley Rose
134 kj
Sunday 8/7/22
✅ 190 kj
Saturday 11/20/21
10 min Low Impact Ride
Hannah Frankson
45 kj
Friday 1/28/22
✅ 77 kj
Saturday 3/5/22
20 min 2000s Pop Ride
Hannah Frankson
115 kj
Saturday 1/15/22
✅ 203 kj
Saturday 1/15/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
120 kj
Monday 12/6/21
✅ 203 kj
Tuesday 12/7/21