Ricky
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Shake and Bake
grrmom
IG: CMG04 Sanger, CA
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
103 🔥
Beat grrmom
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 9:23 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/22/23 @ 1:56 PM
✅
638
kj
83
rpm
47
%
20
mph
Thursday 11/24/22 @ 2:56 PM
278
kj
65
rpm
45
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Saturday 11/4/23 @ 2:0 PM
✅
527
kj
82
rpm
50
%
21
mph
Wednesday 3/24/21 @ 8:29 PM
197
kj
71
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 5/5/23 @ 3:40 PM
✅
282
kj
86
rpm
52
%
23
mph
Tuesday 2/14/23 @ 6:1 PM
196
kj
77
rpm
40
%
17
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 2/8/23 @ 7:17 PM
✅
274
kj
84
rpm
43
%
19
mph
Tuesday 1/24/23 @ 8:3 PM
198
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 8:32 PM
✅
272
kj
80
rpm
45
%
19
mph
Monday 6/22/20 @ 8:8 PM
201
kj
72
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 12:9 PM
✅
279
kj
84
rpm
44
%
19
mph
Sunday 8/7/22 @ 11:3 PM
134
kj
59
rpm
50
%
17
mph
20 min Recovery Ride
Bradley Rose
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Saturday 11/20/21 @ 10:54 AM
✅
190
kj
87
rpm
44
%
20
mph
Friday 1/28/22 @ 11:27 PM
45
kj
64
rpm
40
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Saturday 3/5/22 @ 4:33 PM
✅
77
kj
77
rpm
44
%
18
mph
Saturday 1/15/22 @ 3:18 PM
115
kj
59
rpm
47
%
16
mph
20 min 2000s Pop Ride
Hannah Frankson
View Class
Share
Saturday 1/15/22 @ 3:21 PM
✅
203
kj
76
rpm
50
%
20
mph
Monday 12/6/21 @ 10:7 PM
120
kj
70
rpm
49
%
18
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Share
Tuesday 12/7/21 @ 7:43 PM
✅
203
kj
71
rpm
59
%
22
mph
Previous Workouts
Next Workouts
grrmom
IG: CMG04 Sanger, CA
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
103 🔥
Beat grrmom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 9/23/23
✅
638
kj
Friday 9/22/23
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
278
kj
Thursday 11/24/22
✅
527
kj
Saturday 11/4/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
197
kj
Wednesday 3/24/21
✅
282
kj
Friday 5/5/23
30 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Tuesday 2/14/23
✅
274
kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 1/24/23
✅
272
kj
Tuesday 1/24/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Monday 6/22/20
✅
279
kj
Monday 11/14/22
20 min Recovery Ride
Bradley Rose
View Class
Share
134
kj
Sunday 8/7/22
✅
190
kj
Saturday 11/20/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
45
kj
Friday 1/28/22
✅
77
kj
Saturday 3/5/22
20 min 2000s Pop Ride
Hannah Frankson
View Class
Share
115
kj
Saturday 1/15/22
✅
203
kj
Saturday 1/15/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
120
kj
Monday 12/6/21
✅
203
kj
Tuesday 12/7/21
Previous Workouts
Next Workouts