Shake and Bake
Workouts
Tuesday 11/14/23 @ 8:10 PM
108kj
71rpm
40%
16mph
Wednesday 9/6/23 @ 11:29 AM
✅
187kj
80rpm
46%
19mph
Thursday 9/9/21 @ 8:32 PM
239kj
80rpm
44%
18mph
Saturday 12/19/20 @ 2:47 PM
✅
270kj
81rpm
46%
19mph
Saturday 12/24/22 @ 2:15 PM
81kj
71rpm
36%
14mph
Monday 12/19/22 @ 2:32 PM
✅
134kj
77rpm
41%
17mph
Tuesday 11/1/22 @ 7:24 PM
307kj
66rpm
47%
17mph
Friday 11/26/21 @ 1:0 PM
✅
474kj
84rpm
47%
20mph
Thursday 6/10/21 @ 9:25 PM
213kj
97rpm
43%
20mph
Sunday 6/13/21 @ 1:9 PM
✅
288kj
94rpm
50%
23mph
Friday 1/28/22 @ 10:32 PM
186kj
59rpm
49%
16mph
Wednesday 1/26/22 @ 2:0 PM
✅
279kj
85rpm
45%
19mph
Wednesday 1/12/22 @ 11:48 PM
185kj
66rpm
45%
16mph
Friday 1/14/22 @ 1:21 PM
✅
234kj
80rpm
43%
18mph
Tuesday 10/19/21 @ 10:29 PM
226kj
73rpm
46%
18mph
Wednesday 10/20/21 @ 1:5 PM
✅
310kj
84rpm
47%
20mph
Monday 5/17/21 @ 9:22 PM
355kj
93rpm
38%
18mph
Monday 5/17/21 @ 12:11 PM
✅
560kj
92rpm
47%
22mph
Thursday 12/31/20 @ 10:13 PM
220kj
71rpm
46%
18mph
Thursday 12/31/20 @ 1:58 PM
✅
288kj
82rpm
47%
20mph
Workouts
186
kj
Friday 1/28/22
185
kj
Wednesday 1/12/22
226
kj
Tuesday 10/19/21
220
kj
Thursday 12/31/20