Shake and Bake
Workouts
Tuesday 10/31/23 @ 7:5 PM
151kj
68rpm
40%
15mph
Wednesday 11/1/23 @ 9:26 PM
✅
326kj
78rpm
50%
20mph
Saturday 2/11/23 @ 9:51 PM
136kj
78rpm
35%
14mph
Wednesday 2/8/23 @ 3:57 PM
✅
402kj
80rpm
53%
22mph
Saturday 4/9/22 @ 1:41 PM
148kj
67rpm
40%
15mph
Friday 4/22/22 @ 4:41 PM
✅
376kj
79rpm
53%
22mph
Friday 4/8/22 @ 9:57 PM
136kj
66rpm
40%
14mph
Thursday 11/4/21 @ 3:57 PM
✅
361kj
84rpm
49%
21mph
Thursday 3/10/22 @ 11:34 PM
166kj
65rpm
43%
16mph
Monday 3/7/22 @ 5:16 PM
✅
406kj
80rpm
54%
22mph
Monday 12/27/21 @ 11:31 PM
215kj
62rpm
50%
17mph
Monday 12/27/21 @ 7:12 PM
✅
393kj
87rpm
50%
22mph
Friday 3/19/21 @ 8:38 PM
239kj
77rpm
45%
18mph
Thursday 12/17/20 @ 4:10 PM
✅
441kj
85rpm
53%
23mph
Friday 12/25/20 @ 10:51 PM
206kj
71rpm
44%
17mph
Monday 12/14/20 @ 9:11 PM
✅
495kj
81rpm
58%
24mph
Workouts
151
kj
Tuesday 10/31/23
148
kj
Saturday 4/9/22
136
kj
Friday 4/8/22
166
kj
Thursday 3/10/22
215
kj
Monday 12/27/21