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Shake and Bake
grrmom
IG: CMG04 Sanger, CA
93 🔥
Beat 1leannabanana
VS
1leannabanana
Colorado
8
Beat grrmom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/27/24 @ 3:4 AM
✅
199
kj
78
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/1/23 @ 1:23 PM
103
kj
64
rpm
34
%
12
mph
Wednesday 11/22/23 @ 5:56 PM
✅
219
kj
70
rpm
46
%
18
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Tuesday 9/12/23 @ 2:33 PM
134
kj
67
rpm
39
%
14
mph
Saturday 9/23/23 @ 9:23 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 2:42 PM
✅
256
kj
78
rpm
34
%
14
mph
Tuesday 8/29/23 @ 7:14 PM
✅
187
kj
91
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/10/22 @ 2:42 PM
123
kj
82
rpm
32
%
14
mph
Friday 5/7/21 @ 9:36 PM
✅
545
kj
90
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 2:43 PM
339
kj
86
rpm
32
%
14
mph
Friday 1/28/22 @ 11:27 PM
45
kj
64
rpm
40
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 2/25/21 @ 3:37 PM
✅
45
kj
76
rpm
35
%
14
mph
Tuesday 12/21/21 @ 6:22 PM
✅
108
kj
66
rpm
48
%
17
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 12/21/21 @ 2:41 PM
68
kj
75
rpm
36
%
14
mph
Monday 12/6/21 @ 10:7 PM
✅
120
kj
70
rpm
49
%
18
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Wednesday 12/8/21 @ 2:9 PM
80
kj
70
rpm
42
%
15
mph
Thursday 8/6/20 @ 6:45 PM
✅
103
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 12/13/20 @ 5:43 PM
74
kj
81
rpm
35
%
15
mph
Sunday 7/5/20 @ 6:59 PM
✅
124
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 10/26/20 @ 1:33 PM
87
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
grrmom
IG: CMG04 Sanger, CA
93 🔥
Beat 1leannabanana
VS
1leannabanana
Colorado
8
Beat grrmom
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 3/27/24
103
kj
Thursday 6/1/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
219
kj
Wednesday 11/22/23
134
kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 9/23/23
✅
256
kj
Saturday 1/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Tuesday 8/29/23
123
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Friday 5/7/21
339
kj
Saturday 2/5/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
45
kj
Friday 1/28/22
✅
45
kj
Thursday 2/25/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
108
kj
Tuesday 12/21/21
68
kj
Tuesday 12/21/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
✅
120
kj
Monday 12/6/21
80
kj
Wednesday 12/8/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
103
kj
Thursday 8/6/20
74
kj
Sunday 12/13/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
124
kj
Sunday 7/5/20
87
kj
Monday 10/26/20
Previous Workouts
Next Workouts