Shake and Bake
Workouts
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Monday 1/10/22 @ 10:35 PM
225kj
78rpm
36%
15mph
Thursday 1/13/22 @ 12:16 AM
✅
341kj
81rpm
41%
17mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
Friday 1/7/22 @ 9:54 PM
✅
345kj
78rpm
43%
18mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Sunday 11/15/20 @ 4:19 PM
221kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 4:39 PM
✅
352kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:25 PM
225kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
Saturday 3/2/19 @ 6:14 PM
✅
218kj
75rpm
52%
21mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Thursday 5/2/19 @ 5:43 PM
✅
213kj
82rpm
40%
17mph
Workouts
170
kj
Wednesday 10/9/19
230
kj
Monday 1/3/22
149
kj
Thursday 9/12/19
221
kj
Sunday 11/15/20
238
kj
Monday 7/8/19
124
kj
Tuesday 6/11/19