Shake and Bake
Workouts
Monday 8/31/20 @ 11:51 AM
170kj
84rpm
36%
15mph
Thursday 12/8/22 @ 6:36 PM
✅
188kj
89rpm
36%
16mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Wednesday 10/9/19 @ 2:42 PM
✅
221kj
90rpm
39%
18mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Tuesday 10/20/20 @ 5:9 PM
✅
234kj
82rpm
47%
20mph
Wednesday 8/12/20 @ 11:25 PM
225kj
77rpm
44%
18mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
Thursday 7/2/20 @ 10:11 PM
191kj
84rpm
38%
16mph
Friday 1/13/17 @ 3:39 PM
✅
276kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Tuesday 7/30/19 @ 11:12 PM
122kj
76rpm
41%
16mph
Sunday 8/4/19 @ 4:30 PM
✅
163kj
81rpm
44%
18mph
Sunday 6/16/19 @ 4:9 PM
170kj
85rpm
36%
16mph
Saturday 6/15/19 @ 10:17 PM
✅
287kj
83rpm
46%
19mph
Workouts
170
kj
Monday 8/31/20
170
kj
Wednesday 10/9/19
191
kj
Thursday 7/2/20
124
kj
Tuesday 6/11/19
256
kj
Wednesday 8/28/19