Shake and Bake

Workouts

Friday 2/25/22 @ 12:14 PM
6kj
85rpm
27%
12mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 12:5 AM
✅
154kj
86rpm
41%
18mph
Thursday 9/3/20 @ 11:57 AM
85kj
75rpm
40%
15mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 2:8 PM
✅
161kj
84rpm
48%
20mph
Tuesday 8/18/20 @ 11:58 AM
33kj
73rpm
39%
14mph
20 min 80s Rock Ride
Jess King
Monday 7/27/20 @ 1:50 PM
✅
214kj
86rpm
47%
20mph
Monday 5/11/20 @ 11:47 AM
117kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:9 PM
✅
190kj
85rpm
46%
19mph
Thursday 4/16/20 @ 11:45 AM
139kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
Wednesday 3/11/20 @ 12:43 PM
157kj
69rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:49 PM
✅
202kj
80rpm
49%
20mph
Sunday 3/1/20 @ 9:55 PM
114kj
70rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 2:27 PM
✅
183kj
80rpm
47%
19mph
Friday 1/17/20 @ 11:49 PM
80kj
75rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
Monday 8/26/19 @ 2:18 AM
9kj
79rpm
31%
13mph
15 min 90s Ride
Emma Lovewell
Saturday 8/10/19 @ 1:29 PM
✅
156kj
81rpm
49%
20mph
Saturday 2/9/19 @ 6:25 PM
132kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/12/19 @ 9:13 PM
✅
199kj
80rpm
40%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
6 kj
Friday 2/25/22
✅ 154 kj
Friday 2/25/22
15 min 80s Pop Ride
Emma Lovewell
85 kj
Thursday 9/3/20
✅ 161 kj
Sunday 8/9/20
20 min 80s Rock Ride
Jess King
33 kj
Tuesday 8/18/20
✅ 214 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
117 kj
Monday 5/11/20
✅ 190 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 4/16/20
✅ 269 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
157 kj
Wednesday 3/11/20
✅ 202 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
114 kj
Sunday 3/1/20
✅ 183 kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
80 kj
Friday 1/17/20
✅ 288 kj
Saturday 10/19/19
15 min 90s Ride
Emma Lovewell
9 kj
Monday 8/26/19
✅ 156 kj
Saturday 8/10/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Saturday 2/9/19
✅ 199 kj
Tuesday 2/12/19