Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:9 PM
29kj
71rpm
30%
11mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 9/1/21 @ 9:44 PM
✅
41kj
79rpm
33%
14mph
Monday 10/25/21 @ 11:17 AM
12kj
86rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 7:53 PM
✅
41kj
77rpm
34%
14mph
Monday 4/26/21 @ 11:47 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:16 PM
✅
43kj
64rpm
39%
13mph
Monday 5/11/20 @ 11:47 AM
✅
117kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:37 PM
76kj
71rpm
35%
13mph
Thursday 2/6/20 @ 2:23 PM
✅
87kj
75rpm
40%
15mph
15 min Move for More: HIIT Ride
Emma Lovewell
Saturday 12/21/19 @ 9:31 PM
67kj
75rpm
35%
14mph
Sunday 1/12/20 @ 5:19 PM
✅
84kj
76rpm
39%
15mph
15 min Pop Ride
Jess King
Sunday 1/19/20 @ 2:38 AM
68kj
76rpm
36%
14mph
Friday 1/17/20 @ 11:49 PM
80kj
75rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 11:56 PM
✅
118kj
66rpm
37%
13mph
Monday 8/26/19 @ 2:18 AM
9kj
79rpm
31%
13mph
15 min 90s Ride
Emma Lovewell
Saturday 8/10/19 @ 1:54 PM
✅
66kj
75rpm
36%
14mph
Wednesday 3/6/19 @ 1:47 PM
✅
42kj
78rpm
33%
14mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 8:3 PM
34kj
72rpm
33%
12mph
Tuesday 3/26/19 @ 8:21 PM
✅
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:13 AM
74kj
74rpm
33%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
29 kj
Tuesday 2/23/21
✅ 41 kj
Wednesday 9/1/21
10 min Low Impact Ride
Emma Lovewell
12 kj
Monday 10/25/21
✅ 41 kj
Sunday 10/24/21
10 min Low Impact Ride
Kendall Toole
kj
Monday 4/26/21
✅ 43 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 5/11/20
76 kj
Saturday 5/16/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 87 kj
Thursday 2/6/20
67 kj
Saturday 12/21/19
15 min Pop Ride
Jess King
✅ 84 kj
Sunday 1/12/20
68 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
80 kj
Friday 1/17/20
✅ 118 kj
Monday 10/21/19
15 min 90s Ride
Emma Lovewell
9 kj
Monday 8/26/19
✅ 66 kj
Saturday 8/10/19
10 min Low Impact Ride
Jess King
✅ 42 kj
Wednesday 3/6/19
34 kj
Monday 4/8/19
20 min Low Impact Ride
Cody Rigsby
✅ 102 kj
Tuesday 3/26/19
74 kj
Wednesday 3/27/19