Shake and Bake

Workouts

Sunday 5/2/21 @ 3:26 PM
151kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 11:54 AM
✅
179kj
76rpm
40%
16mph
Wednesday 10/28/20 @ 9:14 PM
155kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:8 PM
✅
170kj
80rpm
38%
16mph
Friday 4/17/20 @ 10:17 PM
110kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Thursday 2/13/20 @ 10:34 PM
✅
161kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Saturday 2/8/20 @ 5:11 PM
158kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:57 AM
✅
175kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 12:26 AM
208kj
72rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:14 PM
✅
241kj
79rpm
38%
15mph
Sunday 12/1/19 @ 5:12 PM
✅
282kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 11:59 PM
263kj
75rpm
41%
16mph
Wednesday 8/21/19 @ 10:2 AM
236kj
79rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 12:39 PM
✅
253kj
84rpm
36%
16mph
Monday 7/8/19 @ 11:43 PM
166kj
76rpm
39%
15mph
30 min Pop Ride
Ally Love
Saturday 7/13/19 @ 3:4 PM
✅
178kj
82rpm
39%
16mph
Monday 7/8/19 @ 12:47 AM
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:38 PM
✅
267kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 5/2/21
✅ 179 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/28/20
✅ 170 kj
Thursday 10/22/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 122 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Thursday 2/13/20
153 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 2/8/20
✅ 175 kj
Thursday 2/6/20
45 min Pop Ride
Cody Rigsby
208 kj
Wednesday 12/18/19
✅ 241 kj
Wednesday 12/18/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 282 kj
Sunday 12/1/19
263 kj
Sunday 12/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
236 kj
Wednesday 8/21/19
✅ 253 kj
Thursday 7/25/19
30 min Pop Ride
Ally Love
166 kj
Monday 7/8/19
✅ 178 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
237 kj
Monday 7/8/19
✅ 267 kj
Thursday 7/11/19