Shake and Bake

Workouts

Thursday 3/30/23 @ 8:50 PM
✅
77kj
65rpm
49%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 5:14 PM
40kj
52rpm
44%
13mph
Wednesday 5/18/22 @ 8:28 PM
✅
356kj
67rpm
49%
18mph
45 min Rock Ride
Kendall Toole
Saturday 5/7/22 @ 6:44 PM
201kj
69rpm
38%
14mph
Thursday 3/25/21 @ 6:5 PM
✅
90kj
70rpm
52%
19mph
10 min Climb Ride
Kendall Toole
Friday 1/28/22 @ 7:41 PM
60kj
62rpm
47%
16mph
Wednesday 5/12/21 @ 12:9 AM
✅
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Friday 4/23/21 @ 3:31 PM
✅
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Sunday 4/11/21 @ 3:26 PM
✅
281kj
78rpm
48%
19mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
192kj
68rpm
45%
16mph
Saturday 2/27/21 @ 12:32 AM
✅
175kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Wednesday 2/3/21 @ 1:9 AM
✅
298kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Saturday 1/2/21 @ 8:40 PM
✅
202kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Thursday 10/22/20 @ 1:52 AM
✅
158kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 5:22 PM
131kj
64rpm
40%
14mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
✅ 77 kj
Thursday 3/30/23
40 kj
Sunday 1/14/24
45 min Rock Ride
Kendall Toole
✅ 356 kj
Wednesday 5/18/22
201 kj
Saturday 5/7/22
10 min Climb Ride
Kendall Toole
✅ 90 kj
Thursday 3/25/21
60 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 5/12/21
180 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 195 kj
Friday 4/23/21
121 kj
Wednesday 2/17/21
30 min Justin Bieber Ride
Olivia Amato
✅ 281 kj
Sunday 4/11/21
192 kj
Wednesday 4/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Saturday 2/27/21
123 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Wednesday 2/3/21
185 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Saturday 1/2/21
124 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Thursday 10/22/20
131 kj
Wednesday 10/21/20