Shake and Bake

Workouts

Thursday 5/20/21 @ 11:10 PM
✅
364kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Thursday 7/1/21 @ 7:54 PM
✅
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/8/20 @ 10:20 PM
67kj
73rpm
33%
13mph
Wednesday 5/26/21 @ 8:21 PM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:47 PM
195kj
83rpm
33%
14mph
Sunday 12/6/20 @ 5:9 PM
✅
153kj
76rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 1:58 PM
120kj
81rpm
32%
13mph
Thursday 3/18/21 @ 10:41 PM
✅
296kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Sunday 2/21/21 @ 7:38 PM
✅
294kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Sunday 2/7/21 @ 7:2 PM
✅
462kj
91rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Monday 1/25/21 @ 10:47 PM
✅
265kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 2:26 PM
✅
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Tuesday 12/15/20 @ 11:9 PM
✅
185kj
80rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 2:24 PM
147kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 364 kj
Thursday 5/20/21
174 kj
Tuesday 7/27/21
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Thursday 7/1/21
67 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Wednesday 5/26/21
195 kj
Friday 12/4/20
30 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 12/6/20
120 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 3/18/21
195 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Sunday 2/21/21
174 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 2/7/21
359 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 1/25/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 1/18/21
203 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
✅ 185 kj
Tuesday 12/15/20
147 kj
Saturday 12/5/20