Shake and Bake
Workouts
Saturday 11/27/21 @ 5:50 PM
348kj
84rpm
41%
18mph
Monday 9/25/23 @ 5:49 PM
✅
422kj
81rpm
45%
19mph
Monday 11/7/22 @ 11:17 PM
336kj
85rpm
40%
18mph
Wednesday 12/13/23 @ 4:4 PM
✅
421kj
85rpm
44%
19mph
Saturday 7/23/22 @ 8:39 PM
213kj
78rpm
43%
17mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
Thursday 9/2/21 @ 12:42 AM
360kj
82rpm
42%
18mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
Sunday 3/14/21 @ 5:32 PM
397kj
90rpm
37%
17mph
Wednesday 6/30/21 @ 5:35 PM
✅
582kj
78rpm
48%
20mph
Wednesday 5/26/21 @ 8:21 PM
355kj
88rpm
40%
18mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Wednesday 5/12/21 @ 12:9 AM
344kj
90rpm
39%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Saturday 5/8/21 @ 12:34 AM
541kj
90rpm
38%
17mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
Friday 4/23/21 @ 3:31 PM
195kj
93rpm
36%
17mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Wednesday 2/3/21 @ 1:9 AM
298kj
90rpm
37%
17mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Workouts
348
kj
Saturday 11/27/21
336
kj
Monday 11/7/22
213
kj
Saturday 7/23/22
397
kj
Sunday 3/14/21
344
kj
Wednesday 5/12/21
541
kj
Saturday 5/8/21
195
kj
Friday 4/23/21