Shake and Bake

Workouts

Friday 12/24/21 @ 2:30 PM
βœ…
238kj
84rpm
42%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/5/22 @ 1:10 AM
184kj
90rpm
36%
16mph
Friday 5/28/21 @ 6:13 PM
βœ…
476kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Monday 5/24/21 @ 6:57 PM
βœ…
456kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Wednesday 5/12/21 @ 12:9 AM
βœ…
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Saturday 5/8/21 @ 12:34 AM
βœ…
541kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Sunday 4/11/21 @ 3:26 PM
βœ…
281kj
78rpm
48%
19mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
221kj
77rpm
40%
18mph
Thursday 3/25/21 @ 5:26 PM
βœ…
255kj
80rpm
46%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 12:3 AM
236kj
82rpm
42%
18mph
Saturday 2/27/21 @ 12:32 AM
βœ…
175kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Saturday 1/2/21 @ 8:40 PM
202kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
βœ…
217kj
84rpm
49%
17mph
Wednesday 2/3/21 @ 1:9 AM
298kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
βœ…
315kj
83rpm
46%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 12/24/21
184 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Friday 5/28/21
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Monday 5/24/21
441 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Wednesday 5/12/21
296 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 5/8/21
534 kj
Sunday 5/9/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 281 kj
Sunday 4/11/21
221 kj
Wednesday 4/7/21
30 min Premiere Ride
Bradley Rose
βœ… 255 kj
Thursday 3/25/21
236 kj
Saturday 3/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 2/27/21
167 kj
Monday 3/1/21
30 min Britney Spears Ride
Cody Rigsby
202 kj
Saturday 1/2/21
βœ… 217 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 2/3/21
βœ… 315 kj
Tuesday 2/2/21