Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:15 PM
✅
150kj
46rpm
49%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
Thursday 9/2/21 @ 12:42 AM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Friday 4/23/21 @ 3:31 PM
✅
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Saturday 2/27/21 @ 2:10 PM
411kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:51 PM
✅
438kj
81rpm
41%
17mph
Saturday 2/27/21 @ 12:32 AM
175kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:17 PM
✅
175kj
76rpm
38%
15mph
Sunday 2/21/21 @ 7:38 PM
294kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Wednesday 2/3/21 @ 1:9 AM
298kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Saturday 1/2/21 @ 8:40 PM
202kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Thursday 10/22/20 @ 1:52 AM
158kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Tuesday 9/22/20 @ 1:36 AM
121kj
75rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
✅
164kj
58rpm
47%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Wednesday 1/12/22
128 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Thursday 9/2/21
233 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 195 kj
Friday 4/23/21
181 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/27/21
✅ 438 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 2/27/21
✅ 175 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 2/21/21
✅ 317 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 2/3/21
✅ 343 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
202 kj
Saturday 1/2/21
✅ 282 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 10/22/20
✅ 262 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 9/22/20
✅ 164 kj
Friday 9/11/20