Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 12:28 PM
610kj
76rpm
51%
20mph
Sunday 7/18/21 @ 3:55 PM
✅
801kj
77rpm
56%
22mph
Tuesday 11/10/20 @ 12:31 AM
✅
292kj
77rpm
48%
19mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Friday 10/23/20 @ 10:13 AM
✅
333kj
73rpm
53%
21mph
Friday 10/16/20 @ 9:30 PM
234kj
74rpm
47%
18mph
Friday 9/18/20 @ 8:32 AM
✅
341kj
76rpm
53%
21mph
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Saturday 9/12/20 @ 8:36 PM
339kj
81rpm
50%
21mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Tuesday 3/24/20 @ 8:50 AM
✅
602kj
73rpm
58%
22mph
Saturday 3/21/20 @ 5:27 PM
373kj
66rpm
50%
18mph
Sunday 12/22/19 @ 4:42 PM
✅
585kj
75rpm
57%
22mph
Sunday 12/22/19 @ 4:35 PM
498kj
73rpm
54%
21mph
Sunday 10/13/19 @ 3:42 PM
✅
574kj
81rpm
53%
22mph
Sunday 10/13/19 @ 3:41 PM
355kj
69rpm
48%
18mph
Monday 10/7/19 @ 8:56 AM
446kj
83rpm
47%
20mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
grit_to_great
Rochester, NY
35
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
163
kj
Sunday 11/15/20
382
kj
Thursday 7/4/19