Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:7 AM
✅
112kj
66rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 4/1/21 @ 12:8 PM
97kj
68rpm
52%
19mph
Tuesday 1/19/21 @ 10:3 AM
✅
108kj
69rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/19/21 @ 1:11 PM
107kj
71rpm
54%
20mph
Wednesday 8/26/20 @ 11:1 AM
✅
140kj
68rpm
61%
23mph
10 min Climb Ride
Ally Love
Friday 2/5/21 @ 5:25 PM
129kj
64rpm
62%
22mph
Saturday 12/12/20 @ 12:2 PM
✅
91kj
83rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/1/21 @ 1:4 PM
72kj
82rpm
41%
17mph
Thursday 1/7/21 @ 9:43 AM
✅
159kj
74rpm
50%
20mph
15 min Pop Ride
Olivia Amato
Sunday 1/24/21 @ 2:55 PM
158kj
70rpm
53%
20mph
Tuesday 9/15/20 @ 8:58 AM
✅
123kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/18/21 @ 3:14 PM
110kj
83rpm
41%
18mph
Friday 8/14/20 @ 9:24 AM
✅
346kj
78rpm
52%
21mph
30 min Intervals Ride
Olivia Amato
Tuesday 8/18/20 @ 4:37 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 9:9 AM
✅
365kj
80rpm
53%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:19 AM
283kj
79rpm
48%
19mph
Monday 5/4/20 @ 8:59 AM
✅
353kj
78rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:31 AM
293kj
76rpm
49%
19mph
Monday 4/6/20 @ 8:59 AM
✅
356kj
79rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 4:16 PM
302kj
86rpm
46%
20mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 112 kj
Wednesday 1/27/21
97 kj
Thursday 4/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 1/19/21
107 kj
Friday 2/19/21
10 min Climb Ride
Ally Love
✅ 140 kj
Wednesday 8/26/20
129 kj
Friday 2/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Saturday 12/12/20
72 kj
Monday 2/1/21
15 min Pop Ride
Olivia Amato
✅ 159 kj
Thursday 1/7/21
158 kj
Sunday 1/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 123 kj
Tuesday 9/15/20
110 kj
Monday 1/18/21
30 min Intervals Ride
Olivia Amato
✅ 346 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 365 kj
Sunday 5/10/20
283 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 353 kj
Monday 5/4/20
293 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 356 kj
Monday 4/6/20
302 kj
Thursday 4/2/20