Shake and Bake
Workouts
Wednesday 12/14/22 @ 4:22 PM
✅
302kj
78rpm
50%
20mph
Wednesday 12/14/22 @ 1:40 PM
0kj
5rpm
51%
1mph
Monday 5/3/21 @ 8:41 AM
✅
283kj
79rpm
47%
19mph
Monday 4/12/21 @ 9:47 PM
22kj
77rpm
33%
13mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 11/7/19 @ 10:23 AM
✅
125kj
64rpm
62%
22mph
Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 7/1/20 @ 9:59 PM
✅
363kj
75rpm
55%
21mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 5/3/20 @ 9:31 AM
✅
374kj
78rpm
53%
22mph
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
Monday 3/2/20 @ 10:6 AM
✅
333kj
74rpm
53%
21mph
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Monday 12/16/19 @ 9:46 AM
✅
307kj
79rpm
49%
20mph
Friday 12/13/19 @ 4:36 PM
94kj
68rpm
36%
13mph
Tuesday 10/1/19 @ 9:26 AM
✅
178kj
64rpm
60%
21mph
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
Workouts
278
kj
Thursday 7/4/19
84
kj
Saturday 5/2/20