Shake and Bake
VS
Workouts
Sunday 12/18/22 @ 1:1 PM
✅
214kj
78rpm
51%
20mph
Wednesday 1/20/21 @ 2:16 PM
122kj
72rpm
42%
16mph
Sunday 3/28/21 @ 3:39 PM
✅
100kj
89rpm
35%
17mph
Monday 3/29/21 @ 4:6 PM
64kj
82rpm
33%
14mph
Monday 11/9/20 @ 9:56 AM
✅
206kj
77rpm
49%
20mph
Saturday 10/17/20 @ 3:12 PM
130kj
77rpm
41%
17mph
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Thursday 8/22/19 @ 10:20 PM
✅
391kj
79rpm
54%
22mph
Saturday 8/24/19 @ 1:42 PM
128kj
67rpm
38%
14mph
Tuesday 7/2/19 @ 4:26 PM
✅
385kj
76rpm
55%
22mph
Tuesday 7/2/19 @ 4:21 PM
213kj
79rpm
42%
17mph
Friday 5/10/19 @ 4:29 PM
✅
353kj
80rpm
51%
21mph
Sunday 5/12/19 @ 1:20 PM
129kj
73rpm
36%
14mph
Friday 3/15/19 @ 8:3 PM
✅
448kj
74rpm
50%
19mph
Friday 3/15/19 @ 10:17 AM
85kj
38rpm
42%
9mph
Tuesday 3/12/19 @ 9:58 AM
✅
517kj
76rpm
52%
21mph
Tuesday 3/12/19 @ 10:18 AM
115kj
52rpm
42%
12mph
Thursday 2/7/19 @ 10:43 AM
✅
219kj
71rpm
44%
16mph
Thursday 1/31/19 @ 5:1 PM
156kj
72rpm
39%
15mph
grit_to_great
Rochester, NY
35
🔥
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
0
Workouts
130
kj
Saturday 5/18/19
213
kj
Tuesday 7/2/19