Shake and Bake
VS
Workouts
Monday 9/12/22 @ 8:39 AM
✅
284kj
79rpm
48%
19mph
Wednesday 9/7/22 @ 3:50 PM
143kj
74rpm
38%
15mph
Saturday 10/3/20 @ 10:0 PM
✅
117kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 9:36 PM
73kj
79rpm
36%
15mph
Monday 4/6/20 @ 8:38 AM
✅
202kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 8:57 PM
103kj
71rpm
40%
15mph
Friday 2/21/20 @ 9:22 PM
✅
160kj
82rpm
48%
20mph
Thursday 7/12/18 @ 3:36 PM
84kj
79rpm
38%
16mph
Friday 1/17/20 @ 9:57 PM
✅
352kj
82rpm
50%
21mph
Saturday 1/18/20 @ 5:56 PM
148kj
73rpm
38%
15mph
Tuesday 11/19/19 @ 10:5 PM
✅
204kj
87rpm
45%
20mph
Saturday 11/16/19 @ 7:41 PM
84kj
82rpm
32%
14mph
Saturday 7/27/19 @ 12:50 PM
✅
218kj
84rpm
48%
21mph
Tuesday 7/23/19 @ 9:55 PM
123kj
77rpm
41%
16mph
Tuesday 4/2/19 @ 4:29 PM
✅
361kj
83rpm
51%
21mph
Tuesday 4/2/19 @ 4:26 PM
162kj
78rpm
38%
15mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
Saturday 1/5/19 @ 12:42 PM
✅
229kj
80rpm
43%
18mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
grit_to_great
Rochester, NY
95
🔥
VS
46inmyheart
#NOAHSTRONG
1
Workouts
123
kj
Tuesday 7/23/19