Shake and Bake

Workouts

Thursday 5/19/22 @ 11:31 AM
✅
263kj
75rpm
47%
19mph
30 min Low Impact Ride
Jess King
Wednesday 4/27/22 @ 9:0 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:27 AM
✅
265kj
87rpm
42%
19mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:54 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:31 PM
✅
277kj
73rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 2:32 PM
✅
223kj
67rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:57 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:0 PM
✅
145kj
52rpm
45%
11mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:2 PM
✅
262kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:8 PM
✅
121kj
43rpm
41%
9mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 5:5 PM
0kj
0rpm
0%
0mph
Friday 3/20/20 @ 11:30 AM
✅
295kj
78rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:2 PM
✅
291kj
81rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:10 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Jess King
✅ 263 kj
Thursday 5/19/22
kj
Wednesday 4/27/22
30 min Verzuz Ride
Jess King
✅ 265 kj
Friday 4/23/21
kj
Thursday 4/22/21
30 min The Jess King Experience
Jess King
✅ 277 kj
Sunday 1/31/21
kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
✅ 223 kj
Friday 12/11/20
kj
Friday 12/11/20
30 min Prince Ride
Ally & Emma
✅ 335 kj
Sunday 8/23/20
kj
Wednesday 8/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 145 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 121 kj
Monday 3/30/20
0 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
✅ 295 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 291 kj
Friday 10/4/19
kj
Friday 10/4/19