Shake and Bake
Workouts
Monday 4/20/20 @ 12:3 PM
✅
211kj
79rpm
50%
20mph
Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
Wednesday 1/20/21 @ 12:59 PM
✅
212kj
74rpm
53%
20mph
Monday 3/8/21 @ 11:46 PM
83kj
70rpm
36%
14mph
Tuesday 4/7/20 @ 12:27 PM
✅
180kj
71rpm
50%
19mph
Saturday 4/18/20 @ 7:54 PM
79kj
63rpm
38%
13mph
Friday 2/28/20 @ 1:20 PM
✅
152kj
60rpm
59%
20mph
Wednesday 4/15/20 @ 10:47 PM
53kj
71rpm
34%
13mph
Sunday 3/29/20 @ 2:40 PM
✅
153kj
77rpm
48%
20mph
Tuesday 3/31/20 @ 9:26 PM
91kj
67rpm
39%
14mph
Friday 8/16/19 @ 12:1 PM
✅
146kj
85rpm
45%
20mph
Sunday 8/18/19 @ 10:23 PM
66kj
66rpm
39%
14mph
Tuesday 1/15/19 @ 1:1 PM
✅
257kj
84rpm
43%
19mph
Tuesday 1/15/19 @ 11:9 PM
123kj
57rpm
41%
13mph
Monday 10/29/18 @ 12:23 PM
✅
288kj
80rpm
47%
20mph
Sunday 11/4/18 @ 9:25 PM
126kj
63rpm
39%
13mph
Tuesday 9/4/18 @ 12:23 PM
✅
208kj
82rpm
48%
20mph
Sunday 9/2/18 @ 10:10 PM
96kj
66rpm
40%
15mph
Sunday 6/17/18 @ 7:19 PM
✅
208kj
84rpm
47%
20mph
Monday 6/25/18 @ 10:17 PM
99kj
68rpm
40%
15mph