Shake and Bake
VS
Workouts
Saturday 1/16/21 @ 3:36 PM
✅
72kj
73rpm
44%
17mph
Thursday 7/16/20 @ 11:18 PM
70kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 1:2 PM
✅
56kj
67rpm
42%
16mph
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
Monday 8/31/20 @ 12:11 PM
89kj
73rpm
37%
14mph
Saturday 9/5/20 @ 6:42 PM
✅
113kj
83rpm
37%
16mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Sunday 8/9/20 @ 3:29 PM
✅
353kj
61rpm
63%
21mph
Sunday 8/9/20 @ 7:58 PM
187kj
77rpm
40%
16mph
Thursday 7/30/20 @ 11:59 AM
✅
235kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 10:22 AM
175kj
69rpm
42%
15mph
Tuesday 6/2/20 @ 12:5 PM
✅
254kj
74rpm
47%
19mph
Monday 6/8/20 @ 10:58 AM
213kj
79rpm
41%
17mph
Sunday 2/16/20 @ 3:53 PM
✅
77kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph
Tuesday 3/26/19 @ 11:37 AM
✅
88kj
86rpm
43%
19mph
Monday 4/22/19 @ 11:26 PM
55kj
79rpm
37%
16mph
Monday 12/17/18 @ 12:46 PM
✅
302kj
83rpm
47%
20mph
Wednesday 2/13/19 @ 11:4 PM
180kj
71rpm
42%
16mph
grindingmygears
KCMO
35
🔥
VS
ajkeepgoing74
Fayetteville NC
1
Workouts
175
kj
Wednesday 8/5/20