Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:45 PM
104kj
76rpm
41%
17mph
Saturday 11/12/22 @ 7:47 PM
✅
134kj
90rpm
41%
19mph
Monday 9/13/21 @ 11:20 AM
62kj
76rpm
40%
16mph
Monday 9/27/21 @ 11:15 PM
✅
64kj
82rpm
38%
16mph
Wednesday 5/26/21 @ 12:33 PM
✅
211kj
80rpm
49%
20mph
Wednesday 5/26/21 @ 9:43 PM
154kj
79rpm
43%
18mph
Saturday 6/27/20 @ 6:31 PM
✅
145kj
80rpm
47%
20mph
Wednesday 6/17/20 @ 10:53 PM
141kj
83rpm
46%
19mph
Saturday 4/27/19 @ 2:2 PM
✅
515kj
75rpm
53%
21mph
Saturday 4/18/20 @ 2:1 PM
512kj
85rpm
48%
21mph
Friday 3/27/20 @ 11:49 AM
✅
300kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 7:56 PM
286kj
88rpm
44%
20mph
Friday 1/24/20 @ 12:42 PM
260kj
78rpm
46%
19mph
Friday 1/24/20 @ 11:33 PM
✅
279kj
70rpm
51%
18mph
Saturday 9/14/19 @ 1:10 PM
84kj
80rpm
44%
18mph
Monday 9/16/19 @ 11:47 AM
✅
85kj
90rpm
41%
19mph
Monday 12/31/18 @ 2:32 PM
188kj
86rpm
45%
20mph
Monday 12/31/18 @ 2:21 PM
✅
220kj
89rpm
46%
21mph
Saturday 2/17/18 @ 12:6 AM
✅
329kj
83rpm
49%
21mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Workouts
104
kj
Wednesday 11/9/22
154
kj
Wednesday 5/26/21
188
kj
Monday 12/31/18