Shake and Bake
Workouts
Sunday 3/14/21 @ 3:7 PM
294kj
70rpm
52%
20mph
Sunday 1/31/21 @ 4:52 PM
✅
394kj
84rpm
52%
22mph
Tuesday 3/31/20 @ 11:48 AM
252kj
84rpm
43%
19mph
Wednesday 3/3/21 @ 7:4 PM
✅
253kj
80rpm
44%
18mph
Friday 1/15/21 @ 1:13 PM
251kj
67rpm
50%
19mph
Friday 1/15/21 @ 3:46 PM
✅
314kj
76rpm
51%
20mph
Wednesday 12/23/20 @ 2:21 PM
174kj
77rpm
46%
19mph
Tuesday 1/5/21 @ 9:55 PM
✅
182kj
79rpm
47%
19mph
Tuesday 12/15/20 @ 1:39 PM
157kj
80rpm
44%
18mph
Monday 12/14/20 @ 10:49 PM
✅
157kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 1:34 PM
✅
72kj
79rpm
42%
18mph
Tuesday 12/8/20 @ 10:43 PM
71kj
91rpm
38%
17mph
Sunday 11/22/20 @ 4:33 PM
292kj
72rpm
52%
20mph
Saturday 11/21/20 @ 4:58 PM
✅
317kj
82rpm
48%
20mph
Friday 11/20/20 @ 1:39 PM
280kj
64rpm
55%
19mph
Friday 11/20/20 @ 6:34 PM
✅
313kj
83rpm
48%
20mph
Wednesday 11/18/20 @ 1:35 PM
237kj
74rpm
46%
18mph
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
Sunday 2/23/20 @ 5:17 PM
162kj
75rpm
46%
18mph
Saturday 5/2/20 @ 4:25 PM
✅
180kj
72rpm
49%
19mph
Workouts
251
kj
Friday 1/15/21
280
kj
Friday 11/20/20
162
kj
Sunday 2/23/20