Shake and Bake
Workouts
Sunday 12/4/22 @ 4:4 PM
✅
118kj
79rpm
43%
18mph
Monday 12/5/22 @ 3:52 AM
78kj
72rpm
39%
15mph
Tuesday 3/22/22 @ 12:30 PM
✅
122kj
76rpm
40%
16mph
Saturday 4/23/22 @ 3:26 PM
109kj
74rpm
39%
15mph
Thursday 8/12/21 @ 12:4 PM
✅
176kj
81rpm
40%
17mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 12:23 PM
199kj
60rpm
58%
20mph
Thursday 10/21/21 @ 10:50 PM
✅
206kj
82rpm
47%
20mph
Wednesday 11/18/20 @ 1:35 PM
237kj
74rpm
46%
18mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Sunday 3/14/21 @ 3:7 PM
294kj
70rpm
52%
20mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Saturday 9/26/20 @ 1:54 PM
156kj
57rpm
46%
15mph
Saturday 3/6/21 @ 12:33 PM
✅
237kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 12:9 PM
189kj
72rpm
43%
17mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Friday 7/31/20 @ 12:4 PM
✅
154kj
68rpm
48%
18mph
Saturday 10/10/20 @ 3:51 PM
112kj
76rpm
38%
16mph
Thursday 12/26/19 @ 3:30 PM
✅
217kj
81rpm
50%
20mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Workouts
199
kj
Saturday 10/23/21
189
kj
Wednesday 10/14/20
112
kj
Saturday 10/10/20