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Shake and Bake
grind4themind
Chicago
7
Beat nottheellen
VS
nottheellen
Boise, ID
52 🔥
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 12:22 PM
236
kj
64
rpm
51
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Share
Sunday 3/13/22 @ 7:22 PM
✅
313
kj
83
rpm
47
%
20
mph
Thursday 11/12/20 @ 4:57 PM
225
kj
65
rpm
50
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/15/20 @ 11:54 PM
✅
301
kj
75
rpm
50
%
19
mph
Wednesday 10/7/20 @ 6:13 PM
217
kj
74
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/18/20 @ 3:29 PM
✅
262
kj
73
rpm
48
%
18
mph
Thursday 10/15/20 @ 11:51 AM
220
kj
65
rpm
49
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/15/20 @ 12:5 AM
✅
254
kj
72
rpm
48
%
18
mph
Thursday 6/11/20 @ 1:12 PM
301
kj
62
rpm
58
%
20
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Friday 8/28/20 @ 11:1 PM
✅
325
kj
79
rpm
49
%
20
mph
Saturday 9/26/20 @ 4:41 PM
239
kj
65
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
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Friday 9/4/20 @ 10:9 PM
✅
312
kj
78
rpm
50
%
20
mph
Friday 9/18/20 @ 2:2 PM
245
kj
69
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 3:6 PM
✅
274
kj
75
rpm
48
%
19
mph
Friday 9/11/20 @ 8:52 PM
224
kj
71
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/11/20 @ 6:0 PM
✅
268
kj
78
rpm
47
%
18
mph
Monday 11/4/19 @ 1:27 PM
343
kj
70
rpm
48
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 5/7/20 @ 2:46 PM
✅
451
kj
74
rpm
51
%
20
mph
Monday 3/9/20 @ 9:19 PM
228
kj
77
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 4/27/20 @ 3:5 PM
✅
277
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
7
Beat nottheellen
VS
nottheellen
Boise, ID
52 🔥
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
236
kj
Thursday 10/15/20
✅
313
kj
Sunday 3/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
225
kj
Thursday 11/12/20
✅
301
kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
217
kj
Wednesday 10/7/20
✅
262
kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
220
kj
Thursday 10/15/20
✅
254
kj
Thursday 10/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
301
kj
Thursday 6/11/20
✅
325
kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
239
kj
Saturday 9/26/20
✅
312
kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
245
kj
Friday 9/18/20
✅
274
kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
224
kj
Friday 9/11/20
✅
268
kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
343
kj
Monday 11/4/19
✅
451
kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
228
kj
Monday 3/9/20
✅
277
kj
Monday 4/27/20
Previous Workouts
Next Workouts