Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 11:59 AM
✅
370kj
64rpm
61%
22mph
Friday 11/18/22 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 9:15 PM
248kj
63rpm
53%
18mph
Sunday 1/16/22 @ 1:51 PM
✅
297kj
82rpm
48%
20mph
Monday 8/2/21 @ 6:1 PM
✅
314kj
71rpm
54%
20mph
Friday 7/2/21 @ 12:17 PM
250kj
81rpm
44%
18mph
Thursday 10/15/20 @ 12:22 PM
236kj
64rpm
51%
18mph
Thursday 10/22/20 @ 11:39 AM
✅
324kj
88rpm
46%
20mph
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Saturday 12/26/20 @ 9:0 PM
98kj
67rpm
46%
17mph
Wednesday 1/6/21 @ 1:18 PM
✅
127kj
79rpm
45%
19mph
Thursday 6/11/20 @ 1:12 PM
301kj
62rpm
58%
20mph
Saturday 4/18/20 @ 12:24 PM
✅
324kj
84rpm
48%
21mph
Saturday 9/26/20 @ 4:41 PM
✅
239kj
65rpm
51%
18mph
Tuesday 9/1/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 3:27 PM
107kj
54rpm
45%
13mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
Tuesday 6/16/20 @ 11:32 AM
432kj
60rpm
58%
20mph
Wednesday 4/22/20 @ 11:23 AM
✅
440kj
83rpm
46%
20mph
grind4themind
Chicago
15
VS
jackiewhyblur
Lewiston, Idaho
35
🔥
Workouts
225
kj
Thursday 11/12/20
301
kj
Thursday 6/11/20
432
kj
Tuesday 6/16/20