Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 12:27 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 6:31 PM
✅
135kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 3:39 PM
71kj
64rpm
41%
14mph
Saturday 4/4/20 @ 8:13 PM
116kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 10:33 PM
✅
166kj
69rpm
41%
15mph
Thursday 12/12/19 @ 1:13 PM
✅
314kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/16/19 @ 11:17 PM
181kj
56rpm
39%
12mph
Saturday 12/14/19 @ 11:49 AM
✅
215kj
72rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 10:49 PM
137kj
68rpm
38%
13mph
Sunday 6/24/18 @ 6:20 PM
✅
291kj
64rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 12/12/19 @ 10:55 PM
3kj
87rpm
31%
14mph
Thursday 11/14/19 @ 3:39 PM
✅
162kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 10:44 PM
106kj
78rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 430 kj
Tuesday 7/19/22
kj
Friday 7/22/22
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Monday 6/28/21
71 kj
Thursday 7/29/21
30 min Two for One: Groove Ride
Cody & Emma
116 kj
Saturday 4/4/20
✅ 166 kj
Sunday 1/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 314 kj
Thursday 12/12/19
181 kj
Monday 12/16/19
30 min Groove Ride
Cody Rigsby
✅ 215 kj
Saturday 12/14/19
137 kj
Wednesday 12/4/19
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Sunday 6/24/18
3 kj
Thursday 12/12/19
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 11/14/19
106 kj
Monday 11/18/19