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Shake and Bake
grind4themind
Chicago
28 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Sunday 11/6/22 @ 5:58 PM
✅
206
kj
68
rpm
61
%
22
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0
mph
Tuesday 2/9/21 @ 8:45 PM
✅
125
kj
63
rpm
47
%
17
mph
20 min BHM: Broadway Ride
Ally Love
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Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0
mph
Wednesday 12/16/20 @ 12:5 PM
✅
195
kj
61
rpm
49
%
17
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0
mph
Wednesday 5/13/20 @ 6:12 PM
✅
158
kj
68
rpm
49
%
18
mph
20 min Pop Ride
Ally Love
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Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0
mph
Sunday 5/3/20 @ 7:26 PM
✅
232
kj
70
rpm
48
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:58 PM
229
kj
72
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:57 PM
✅
332
kj
83
rpm
49
%
21
mph
Saturday 3/21/20 @ 9:22 PM
✅
225
kj
73
rpm
46
%
18
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0
mph
Tuesday 1/23/18 @ 12:31 PM
✅
214
kj
64
rpm
49
%
17
mph
30 min Y2K Pop Ride
Ally Love
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Friday 12/15/17 @ 11:17 AM
kj
rpm
%
0
mph
Sunday 9/23/18 @ 7:20 PM
✅
13
kj
81
rpm
33
%
14
mph
20 min Beginner Ride
Ally Love
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Thursday 11/30/17 @ 3:49 AM
kj
rpm
%
0
mph
Monday 12/4/17 @ 12:59 PM
✅
314
kj
67
rpm
47
%
17
mph
45 min Intervals Ride
Ally Love
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Tuesday 12/5/17 @ 1:53 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
28 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 11/6/22
kj
Thursday 11/3/22
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
125
kj
Tuesday 2/9/21
kj
Monday 2/8/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
195
kj
Wednesday 12/16/20
kj
Thursday 12/10/20
20 min Pop Ride
Ally Love
View Class
Share
✅
158
kj
Wednesday 5/13/20
kj
Wednesday 3/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
232
kj
Sunday 5/3/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
229
kj
Wednesday 4/22/20
✅
332
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
225
kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Y2K Pop Ride
Ally Love
View Class
Share
✅
214
kj
Tuesday 1/23/18
kj
Friday 12/15/17
20 min Beginner Ride
Ally Love
View Class
Share
✅
13
kj
Sunday 9/23/18
kj
Thursday 11/30/17
45 min Intervals Ride
Ally Love
View Class
Share
✅
314
kj
Monday 12/4/17
kj
Tuesday 12/5/17
Previous Workouts
Next Workouts