Shake and Bake

Workouts

Sunday 11/6/22 @ 5:58 PM
✅
206kj
68rpm
61%
22mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 8:45 PM
✅
125kj
63rpm
47%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:5 PM
✅
195kj
61rpm
49%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:12 PM
✅
158kj
68rpm
49%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 7:26 PM
✅
232kj
70rpm
48%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
229kj
72rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 3/21/20 @ 9:22 PM
✅
225kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 12:31 PM
✅
214kj
64rpm
49%
17mph
30 min Y2K Pop Ride
Ally Love
Friday 12/15/17 @ 11:17 AM
kj
rpm
%
0mph
Sunday 9/23/18 @ 7:20 PM
✅
13kj
81rpm
33%
14mph
20 min Beginner Ride
Ally Love
Thursday 11/30/17 @ 3:49 AM
kj
rpm
%
0mph
Monday 12/4/17 @ 12:59 PM
✅
314kj
67rpm
47%
17mph
45 min Intervals Ride
Ally Love
Tuesday 12/5/17 @ 1:53 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 206 kj
Sunday 11/6/22
kj
Thursday 11/3/22
20 min BHM: Broadway Ride
Ally Love
✅ 125 kj
Tuesday 2/9/21
kj
Monday 2/8/21
30 min Nicki Minaj Ride
Ally Love
✅ 195 kj
Wednesday 12/16/20
kj
Thursday 12/10/20
20 min Pop Ride
Ally Love
✅ 158 kj
Wednesday 5/13/20
kj
Wednesday 3/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 232 kj
Sunday 5/3/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Y2K Pop Ride
Ally Love
✅ 214 kj
Tuesday 1/23/18
kj
Friday 12/15/17
20 min Beginner Ride
Ally Love
✅ 13 kj
Sunday 9/23/18
kj
Thursday 11/30/17
45 min Intervals Ride
Ally Love
✅ 314 kj
Monday 12/4/17
kj
Tuesday 12/5/17