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Shake and Bake
grides4vino
MD #VetBod
14 🔥
Beat ironmikejones
VS
ironmikejones
Alabama #vets 🇺🇸 ⚓️
12
Beat grides4vino
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 10:10 PM
✅
308
kj
84
rpm
46
%
20
mph
30 min HIIT & Hills Ride
Robin Arzón
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Thursday 1/13/22 @ 9:58 PM
89
kj
80
rpm
24
%
11
mph
Monday 4/20/20 @ 4:45 PM
✅
135
kj
67
rpm
62
%
22
mph
10 min Climb Ride
Robin Arzón
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Wednesday 9/1/21 @ 8:58 PM
128
kj
65
rpm
63
%
22
mph
Wednesday 11/11/20 @ 1:34 PM
✅
362
kj
81
rpm
51
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 5/21/21 @ 10:11 AM
352
kj
72
rpm
55
%
21
mph
Monday 8/17/20 @ 12:52 PM
337
kj
77
rpm
52
%
20
mph
30 min Prince Ride
Ally & Emma
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Tuesday 4/20/21 @ 10:47 AM
✅
343
kj
70
rpm
47
%
20
mph
Tuesday 3/24/20 @ 10:35 PM
241
kj
80
rpm
47
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
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Monday 4/5/21 @ 8:45 PM
✅
375
kj
77
rpm
54
%
22
mph
Monday 1/18/21 @ 1:31 PM
312
kj
81
rpm
48
%
20
mph
30 min HIIT Ride
Kendall Toole
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Wednesday 1/20/21 @ 12:10 PM
✅
378
kj
129
rpm
0
%
0
mph
Saturday 12/19/20 @ 6:23 PM
✅
341
kj
86
rpm
47
%
21
mph
30 min Outkast Ride
Denis Morton
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Wednesday 12/9/20 @ 12:28 PM
283
kj
109
rpm
0
%
0
mph
Tuesday 10/6/20 @ 9:43 PM
✅
362
kj
81
rpm
50
%
21
mph
30 min Tabata Ride
Robin Arzón
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Thursday 10/8/20 @ 11:37 AM
326
kj
125
rpm
0
%
0
mph
Thursday 4/30/20 @ 12:59 PM
280
kj
65
rpm
52
%
19
mph
30 min Pitbull Ride
Ally Love
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Share
Monday 7/20/20 @ 10:1 PM
✅
364
kj
126
rpm
0
%
0
mph
Tuesday 6/9/20 @ 2:5 PM
313
kj
79
rpm
49
%
20
mph
30 min Rock Ride
Olivia Amato
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Share
Wednesday 6/24/20 @ 9:44 PM
✅
318
kj
116
rpm
0
%
0
mph
Previous Workouts
Next Workouts
grides4vino
MD #VetBod
14 🔥
Beat ironmikejones
VS
ironmikejones
Alabama #vets 🇺🇸 ⚓️
12
Beat grides4vino
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
308
kj
Wednesday 1/12/22
89
kj
Thursday 1/13/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
135
kj
Monday 4/20/20
128
kj
Wednesday 9/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
362
kj
Wednesday 11/11/20
352
kj
Friday 5/21/21
30 min Prince Ride
Ally & Emma
View Class
Share
337
kj
Monday 8/17/20
✅
343
kj
Tuesday 4/20/21
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
241
kj
Tuesday 3/24/20
✅
375
kj
Monday 4/5/21
30 min HIIT Ride
Kendall Toole
View Class
Share
312
kj
Monday 1/18/21
✅
378
kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
341
kj
Saturday 12/19/20
283
kj
Wednesday 12/9/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
362
kj
Tuesday 10/6/20
326
kj
Thursday 10/8/20
30 min Pitbull Ride
Ally Love
View Class
Share
280
kj
Thursday 4/30/20
✅
364
kj
Monday 7/20/20
30 min Rock Ride
Olivia Amato
View Class
Share
313
kj
Tuesday 6/9/20
✅
318
kj
Wednesday 6/24/20
Previous Workouts
Next Workouts