Shake and Bake

Workouts

Thursday 12/15/22 @ 12:5 PM
194kj
85rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 5/19/21 @ 9:5 PM
✅
239kj
0rpm
0%
0mph
Friday 2/4/22 @ 3:13 PM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 3/13/22 @ 1:58 PM
112kj
73rpm
33%
13mph
Friday 1/28/22 @ 10:38 PM
✅
210kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/23/21 @ 8:57 PM
192kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 12:25 PM
✅
268kj
75rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 8:54 PM
191kj
80rpm
33%
14mph
Thursday 11/25/21 @ 12:9 PM
✅
272kj
78rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 7:17 PM
187kj
82rpm
32%
14mph
Saturday 11/27/21 @ 3:16 PM
✅
180kj
83rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/5/21 @ 8:16 PM
129kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
194 kj
Thursday 12/15/22
✅ 239 kj
Wednesday 5/19/21
30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
112 kj
Sunday 3/13/22
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Friday 1/28/22
192 kj
Friday 4/23/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 268 kj
Wednesday 1/12/22
191 kj
Thursday 1/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 272 kj
Thursday 11/25/21
187 kj
Sunday 1/9/22
20 min FTP Test Ride
Denis Morton
✅ 180 kj
Saturday 11/27/21
129 kj
Tuesday 10/5/21