Shake and Bake

Workouts

Wednesday 9/21/22 @ 11:25 AM
209kj
81rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 5/11/21 @ 9:34 AM
✅
247kj
84rpm
42%
18mph
Saturday 2/12/22 @ 3:42 PM
187kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Saturday 4/2/22 @ 1:27 PM
493kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Thursday 3/31/22 @ 11:0 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 9:40 AM
✅
352kj
83rpm
41%
18mph
Monday 3/21/22 @ 8:5 PM
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:41 PM
✅
361kj
85rpm
40%
18mph
Tuesday 1/25/22 @ 12:20 PM
299kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 9:37 AM
✅
352kj
84rpm
40%
17mph
Friday 11/22/19 @ 10:40 AM
102kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/3/21 @ 11:2 AM
✅
105kj
83rpm
36%
15mph
Monday 9/27/21 @ 10:34 AM
178kj
84rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:23 AM
✅
221kj
87rpm
39%
17mph
Saturday 10/17/20 @ 1:57 PM
206kj
80rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 1/10/21 @ 3:36 PM
✅
217kj
79rpm
42%
17mph
Friday 11/29/19 @ 5:16 PM
173kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 12:26 PM
✅
173kj
75rpm
40%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
209 kj
Wednesday 9/21/22
✅ 247 kj
Tuesday 5/11/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 2/12/22
✅ 248 kj
Friday 5/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 4/2/22
✅ 622 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 3/31/22
✅ 352 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 3/21/22
✅ 361 kj
Wednesday 3/23/22
45 min Power Zone Ride
Denis Morton
299 kj
Tuesday 1/25/22
✅ 352 kj
Tuesday 5/4/21
20 min Low Impact Ride
Cody Rigsby
102 kj
Friday 11/22/19
✅ 105 kj
Friday 12/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
178 kj
Monday 9/27/21
✅ 221 kj
Wednesday 10/6/21
30 min Hamilton Ride
Robin Arzón
206 kj
Saturday 10/17/20
✅ 217 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
173 kj
Friday 11/29/19
✅ 173 kj
Saturday 10/17/20