Shake and Bake

Workouts

Monday 8/29/22 @ 10:57 AM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 9:52 AM
139kj
81rpm
34%
14mph
Wednesday 8/10/22 @ 7:49 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 2:2 PM
1kj
63rpm
13%
7mph
Tuesday 6/14/22 @ 11:30 AM
206kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:44 PM
143kj
79rpm
35%
15mph
Saturday 4/23/22 @ 12:30 PM
289kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 5:44 PM
231kj
81rpm
34%
15mph
Thursday 4/21/22 @ 11:7 AM
265kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/14/22 @ 4:55 PM
244kj
78rpm
36%
15mph
Wednesday 4/13/22 @ 11:8 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:33 PM
229kj
84rpm
33%
15mph
Sunday 3/20/22 @ 1:4 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 11:40 AM
301kj
83rpm
35%
15mph
Saturday 1/8/22 @ 3:34 PM
380kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 2:38 PM
272kj
87rpm
32%
14mph
Saturday 11/27/21 @ 3:16 PM
180kj
83rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/8/22 @ 10:52 AM
129kj
74rpm
41%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
196 kj
Monday 8/29/22
139 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Wednesday 8/10/22
1 kj
Wednesday 3/30/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
206 kj
Tuesday 6/14/22
143 kj
Tuesday 4/12/22
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 4/23/22
231 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Thursday 4/21/22
244 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/13/22
229 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 3/20/22
301 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 1/8/22
272 kj
Saturday 3/5/22
20 min FTP Test Ride
Denis Morton
180 kj
Saturday 11/27/21
129 kj
Tuesday 2/8/22