Shake and Bake

Workouts

Saturday 9/10/22 @ 2:53 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 12:18 PM
293kj
83rpm
39%
17mph
Saturday 2/12/22 @ 3:42 PM
187kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/2/22 @ 12:6 PM
✅
213kj
73rpm
53%
20mph
Wednesday 4/13/22 @ 11:8 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/8/22 @ 6:5 PM
✅
302kj
81rpm
40%
16mph
Thursday 3/31/22 @ 11:0 AM
✅
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 12:24 PM
294kj
85rpm
37%
16mph
Saturday 3/12/22 @ 1:1 PM
✅
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 7:10 PM
291kj
79rpm
39%
16mph
Monday 3/21/22 @ 8:5 PM
✅
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 12:16 PM
289kj
80rpm
38%
16mph
Thursday 1/20/22 @ 9:43 PM
✅
299kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 3:13 PM
250kj
81rpm
35%
15mph
Saturday 10/17/20 @ 1:57 PM
206kj
80rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 3/13/21 @ 8:17 PM
✅
248kj
81rpm
45%
18mph
Wednesday 1/6/21 @ 11:52 AM
109kj
81rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 7:59 PM
✅
122kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 5:22 PM
✅
159kj
76rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:16 PM
100kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Saturday 9/10/22
293 kj
Thursday 3/31/22
20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 2/12/22
✅ 213 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/13/22
✅ 302 kj
Friday 4/8/22
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 3/31/22
294 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Saturday 3/12/22
291 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 3/21/22
289 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 1/20/22
250 kj
Monday 1/17/22
30 min Hamilton Ride
Robin Arzón
206 kj
Saturday 10/17/20
✅ 248 kj
Saturday 3/13/21
20 min Low Impact Ride
Alex Toussaint
109 kj
Wednesday 1/6/21
✅ 122 kj
Saturday 12/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 4/21/20
100 kj
Wednesday 4/22/20