Shake and Bake

Workouts

Thursday 6/23/22 @ 10:51 PM
βœ…
205kj
85rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 3:7 AM
kj
rpm
%
0mph
Thursday 12/29/22 @ 12:5 PM
βœ…
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 12:8 PM
βœ…
324kj
82rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 10:13 AM
204kj
65rpm
39%
14mph
Saturday 2/12/22 @ 3:42 PM
βœ…
187kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
Saturday 4/2/22 @ 1:27 PM
βœ…
493kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
Thursday 3/31/22 @ 11:0 AM
βœ…
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:17 AM
195kj
79rpm
33%
14mph
Tuesday 1/25/22 @ 12:20 PM
βœ…
299kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 2:40 PM
βœ…
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 11:23 AM
βœ…
284kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:35 PM
175kj
74rpm
33%
13mph
Friday 4/24/20 @ 3:48 PM
βœ…
246kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/3/20 @ 10:6 AM
181kj
73rpm
42%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 205 kj
Thursday 6/23/22
kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Thursday 12/29/22
kj
Thursday 1/26/23
45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 324 kj
Saturday 7/23/22
204 kj
Tuesday 9/6/22
20 min FTP Test Ride
Matt Wilpers
βœ… 187 kj
Saturday 2/12/22
143 kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Saturday 4/2/22
316 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Thursday 3/31/22
195 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Tuesday 1/25/22
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Sunday 1/23/22
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Monday 11/8/21
175 kj
Monday 10/11/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 246 kj
Friday 4/24/20
181 kj
Thursday 9/3/20