Shake and Bake

Workouts

Saturday 10/9/21 @ 2:9 AM
✅
41kj
91rpm
29%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/29/22 @ 6:53 PM
34kj
81rpm
30%
13mph
Thursday 11/11/21 @ 5:9 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 3:7 AM
✅
76kj
88rpm
40%
18mph
Tuesday 11/2/21 @ 3:7 AM
86kj
87rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 10/3/21 @ 12:43 PM
✅
152kj
85rpm
40%
18mph
Wednesday 9/8/21 @ 6:47 PM
42kj
92rpm
30%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/21/21 @ 1:4 PM
✅
55kj
81rpm
37%
16mph
Monday 5/17/21 @ 9:20 PM
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:31 PM
✅
76kj
88rpm
39%
18mph
Saturday 4/6/19 @ 11:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 1:4 PM
✅
297kj
79rpm
48%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 41 kj
Saturday 10/9/21
34 kj
Tuesday 11/29/22
10 min Low Impact Ride
Denis Morton
50 kj
Thursday 11/11/21
✅ 76 kj
Tuesday 12/7/21
20 min Recovery Ride
Emma Lovewell
86 kj
Tuesday 11/2/21
✅ 152 kj
Sunday 10/3/21
10 min Low Impact Ride
Emma Lovewell
42 kj
Wednesday 9/8/21
✅ 55 kj
Saturday 8/21/21
10 min Low Impact Ride
Cody Rigsby
47 kj
Monday 5/17/21
✅ 76 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 4/6/19
✅ 297 kj
Saturday 3/28/20