Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:26 PM
✅
176kj
91rpm
41%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
Saturday 7/4/20 @ 1:45 PM
✅
587kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:5 PM
485kj
57rpm
55%
18mph
Tuesday 7/21/20 @ 8:48 PM
309kj
91rpm
44%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
Saturday 10/24/20 @ 2:13 PM
103kj
90rpm
37%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
✅
191kj
61rpm
64%
22mph
Saturday 6/27/20 @ 1:59 PM
✅
260kj
98rpm
39%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 2:4 PM
218kj
63rpm
53%
19mph
Wednesday 6/3/20 @ 8:5 PM
422kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
Saturday 4/18/20 @ 1:54 PM
167kj
96rpm
39%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:56 PM
✅
202kj
69rpm
53%
20mph
Friday 4/17/20 @ 11:44 AM
106kj
97rpm
36%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 3/27/20 @ 2:12 AM
✅
161kj
63rpm
58%
21mph
Wednesday 4/15/20 @ 9:9 PM
139kj
104rpm
39%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/31/20 @ 11:22 PM
✅
164kj
70rpm
54%
21mph
Tuesday 9/3/19 @ 2:36 PM
✅
151kj
88rpm
45%
20mph
15 min Climb Ride
Denis Morton
Wednesday 12/18/19 @ 2:28 AM
85kj
54rpm
50%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 176 kj
Wednesday 8/18/21
39 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 7/4/20
485 kj
Saturday 5/22/21
30 min Britney Spears Ride
Cody Rigsby
309 kj
Tuesday 7/21/20
✅ 372 kj
Sunday 1/10/21
15 min 80s Ride
Robin Arzón
103 kj
Saturday 10/24/20
✅ 191 kj
Saturday 10/24/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 260 kj
Saturday 6/27/20
218 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
422 kj
Wednesday 6/3/20
✅ 740 kj
Thursday 6/4/20
20 min Y2K Pop Ride
Cody Rigsby
167 kj
Saturday 4/18/20
✅ 202 kj
Saturday 4/18/20
15 min Low Impact Ride
Leanne Hainsby
106 kj
Friday 4/17/20
✅ 161 kj
Friday 3/27/20
15 min Low Impact Ride
Kendall Toole
139 kj
Wednesday 4/15/20
✅ 164 kj
Tuesday 3/31/20
15 min Climb Ride
Denis Morton
✅ 151 kj
Tuesday 9/3/19
85 kj
Wednesday 12/18/19