Shake and Bake
Workouts
Saturday 3/25/23 @ 3:22 PM
✅
479kj
86rpm
41%
18mph
Saturday 1/21/23 @ 2:26 PM
393kj
80rpm
39%
17mph
Saturday 2/6/21 @ 12:56 PM
✅
255kj
96rpm
38%
19mph
Thursday 2/25/21 @ 8:35 PM
207kj
86rpm
39%
17mph
Saturday 1/16/21 @ 12:58 PM
✅
621kj
87rpm
41%
18mph
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Saturday 12/12/20 @ 9:20 PM
✅
531kj
93rpm
40%
19mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Thursday 12/10/20 @ 10:14 PM
✅
422kj
90rpm
42%
19mph
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Monday 11/30/20 @ 12:53 AM
✅
562kj
86rpm
44%
19mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Friday 12/4/20 @ 8:56 PM
✅
417kj
87rpm
44%
19mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 1:21 AM
✅
418kj
88rpm
43%
19mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Thursday 5/16/19 @ 11:37 PM
✅
429kj
88rpm
44%
20mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Thursday 12/20/18 @ 11:10 AM
120kj
88rpm
36%
16mph
Saturday 12/8/18 @ 1:20 PM
✅
146kj
82rpm
41%
17mph
Workouts
393
kj
Saturday 1/21/23
207
kj
Thursday 2/25/21
563
kj
Sunday 1/17/21
338
kj
Saturday 12/12/20
302
kj
Friday 9/13/19