Shake and Bake

Workouts

Friday 4/30/21 @ 12:4 AM
146kj
102rpm
35%
18mph
20 min 90s Ride
Denis Morton
Wednesday 6/16/21 @ 5:51 PM
✅
227kj
81rpm
49%
20mph
Friday 12/4/20 @ 8:56 PM
417kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
Tuesday 11/17/20 @ 1:21 AM
418kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
Thursday 5/16/19 @ 11:37 PM
429kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 3:5 AM
✅
530kj
90rpm
46%
21mph
Tuesday 7/21/20 @ 8:48 PM
309kj
91rpm
44%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Tuesday 7/7/20 @ 7:46 PM
455kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 2:56 AM
✅
574kj
84rpm
50%
22mph
Tuesday 6/16/20 @ 3:49 PM
332kj
103rpm
42%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 7:23 PM
✅
409kj
84rpm
52%
22mph
Wednesday 6/3/20 @ 8:5 PM
422kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
Tuesday 4/28/20 @ 1:30 PM
✅
311kj
86rpm
44%
19mph
30 min Tabata Ride
Hannah Corbin
Tuesday 9/10/19 @ 11:12 PM
298kj
83rpm
45%
19mph
Saturday 6/8/19 @ 11:59 AM
140kj
92rpm
37%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/4/19 @ 3:33 AM
✅
224kj
77rpm
52%
21mph

Workouts

20 min 90s Ride
Denis Morton
146 kj
Friday 4/30/21
✅ 227 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
417 kj
Friday 12/4/20
✅ 585 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 11/17/20
✅ 565 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Thursday 5/16/19
✅ 530 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
309 kj
Tuesday 7/21/20
✅ 444 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
455 kj
Tuesday 7/7/20
✅ 574 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
332 kj
Tuesday 6/16/20
✅ 409 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
422 kj
Wednesday 6/3/20
✅ 572 kj
Tuesday 6/2/20
30 min Tabata Ride
Hannah Corbin
✅ 311 kj
Tuesday 4/28/20
298 kj
Tuesday 9/10/19
20 min 80s Pop Ride
Jennifer Jacobs
140 kj
Saturday 6/8/19
✅ 224 kj
Tuesday 6/4/19