Shake and Bake
VS
Workouts
Wednesday 8/18/21 @ 11:26 PM
✅
176kj
91rpm
41%
19mph
Wednesday 8/25/21 @ 1:34 PM
173kj
77rpm
47%
18mph
Thursday 5/6/21 @ 12:34 PM
142kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 1:58 AM
✅
149kj
79rpm
43%
18mph
Sunday 4/18/21 @ 12:53 PM
221kj
97rpm
36%
18mph
Wednesday 2/17/21 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 12:54 AM
✅
356kj
93rpm
39%
18mph
Saturday 12/19/20 @ 7:4 PM
264kj
72rpm
48%
19mph
Sunday 10/11/20 @ 11:46 PM
269kj
73rpm
49%
19mph
Thursday 12/10/20 @ 1:1 AM
✅
270kj
64rpm
53%
18mph
Tuesday 7/21/20 @ 8:48 PM
309kj
91rpm
44%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 10:17 AM
✅
241kj
75rpm
46%
18mph
Thursday 4/23/20 @ 6:42 PM
✅
240kj
99rpm
38%
18mph
Monday 2/10/20 @ 10:59 AM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 12:37 AM
✅
243kj
92rpm
40%
18mph
Friday 3/13/20 @ 10:34 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 8:27 PM
✅
164kj
62rpm
59%
18mph
Sunday 7/28/19 @ 12:8 AM
kj
rpm
%
0mph
greenandgrowing
Next Run - Best Run
105
🔥
VS
5_by_5
Space Coast, FL
21
Workouts
173
kj
Wednesday 8/25/21
264
kj
Saturday 12/19/20
269
kj
Sunday 10/11/20
309
kj
Tuesday 7/21/20