Shake and Bake
VS
Workouts
Thursday 12/17/20 @ 12:35 AM
132kj
105rpm
32%
17mph
Wednesday 11/8/23 @ 11:20 PM
✅
151kj
66rpm
41%
15mph
Thursday 12/29/22 @ 1:3 AM
✅
229kj
82rpm
42%
18mph
Tuesday 12/27/22 @ 10:33 AM
159kj
66rpm
42%
15mph
Sunday 12/18/22 @ 2:26 PM
✅
157kj
94rpm
38%
18mph
Tuesday 12/20/22 @ 10:19 AM
114kj
70rpm
41%
16mph
Wednesday 12/16/20 @ 12:54 AM
✅
356kj
93rpm
39%
18mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Monday 4/18/22 @ 11:55 PM
✅
170kj
88rpm
42%
19mph
Sunday 4/24/22 @ 7:37 PM
87kj
70rpm
38%
14mph
Saturday 4/16/22 @ 2:37 PM
✅
154kj
87rpm
40%
18mph
Saturday 4/16/22 @ 1:15 PM
90kj
77rpm
36%
14mph
Monday 2/17/20 @ 4:27 PM
✅
326kj
86rpm
48%
20mph
Tuesday 3/1/22 @ 10:48 AM
117kj
68rpm
36%
13mph
Saturday 1/15/22 @ 3:50 PM
✅
366kj
79rpm
44%
18mph
Saturday 1/1/22 @ 2:3 PM
242kj
70rpm
41%
15mph
Wednesday 8/18/21 @ 11:26 PM
✅
176kj
91rpm
41%
19mph
Saturday 9/11/21 @ 10:18 PM
90kj
69rpm
39%
14mph
Wednesday 3/11/20 @ 12:37 AM
✅
243kj
92rpm
40%
18mph
Thursday 7/22/21 @ 2:5 PM
147kj
62rpm
43%
15mph
greenandgrowing
Next Run - Best Run
158
🔥
VS
2siberiancats
Belmont NC
8
Workouts
159
kj
Tuesday 12/27/22
182
kj
Sunday 7/24/22
242
kj
Saturday 1/1/22
90
kj
Saturday 9/11/21
147
kj
Thursday 7/22/21