Shake and Bake
Workouts
Saturday 10/2/21 @ 6:49 PM
3kj
10rpm
56%
3mph
Sunday 8/13/23 @ 2:19 PM
✅
185kj
82rpm
38%
16mph
Sunday 6/14/20 @ 1:59 AM
✅
704kj
90rpm
47%
21mph
Saturday 8/12/23 @ 2:12 PM
504kj
86rpm
42%
19mph
Thursday 6/11/20 @ 1:35 PM
✅
562kj
92rpm
47%
22mph
Tuesday 4/18/23 @ 1:40 PM
408kj
91rpm
41%
19mph
Sunday 6/26/22 @ 5:30 PM
✅
288kj
87rpm
44%
20mph
Tuesday 6/28/22 @ 1:2 PM
266kj
91rpm
41%
19mph
Monday 4/19/21 @ 6:41 PM
✅
385kj
87rpm
41%
19mph
Monday 4/19/21 @ 2:21 PM
370kj
87rpm
41%
18mph
Saturday 1/9/21 @ 3:5 PM
✅
320kj
77rpm
50%
20mph
Wednesday 12/30/20 @ 5:27 PM
231kj
87rpm
40%
18mph
Monday 6/15/20 @ 12:38 AM
✅
348kj
95rpm
45%
21mph
Sunday 11/15/20 @ 6:18 PM
243kj
88rpm
41%
18mph
Thursday 6/4/20 @ 5:8 PM
✅
255kj
90rpm
41%
19mph
Sunday 9/6/20 @ 4:50 PM
240kj
96rpm
38%
18mph
Monday 3/30/20 @ 11:31 PM
✅
88kj
83rpm
43%
19mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 10:43 PM
✅
188kj
94rpm
45%
19mph
Friday 1/3/20 @ 4:25 PM
113kj
92rpm
34%
16mph
Workouts
504
kj
Saturday 8/12/23
408
kj
Tuesday 4/18/23
370
kj
Monday 4/19/21
231
kj
Wednesday 12/30/20
243
kj
Sunday 11/15/20
240
kj
Sunday 9/6/20
113
kj
Friday 1/3/20