Shake and Bake

Workouts

Saturday 6/25/22 @ 7:50 PM
βœ…
256kj
84rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:2 PM
238kj
78rpm
45%
18mph
Sunday 8/1/21 @ 6:44 AM
74kj
79rpm
41%
18mph
10 min Low Impact Ride
Jess King
Tuesday 6/15/21 @ 11:37 AM
βœ…
75kj
81rpm
43%
18mph
Monday 8/24/20 @ 2:41 AM
βœ…
178kj
76rpm
63%
25mph
10 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 3:46 PM
98kj
74rpm
49%
19mph
Thursday 6/11/20 @ 1:35 PM
βœ…
562kj
92rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/27/20 @ 10:55 PM
395kj
90rpm
41%
19mph
Saturday 5/16/20 @ 4:59 PM
βœ…
441kj
82rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:21 PM
290kj
87rpm
45%
19mph
Monday 3/30/20 @ 11:20 PM
βœ…
100kj
90rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/18/20 @ 2:39 PM
91kj
89rpm
42%
19mph
Monday 5/4/20 @ 11:49 PM
βœ…
227kj
83rpm
49%
21mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 5:57 PM
156kj
75rpm
45%
18mph
Monday 3/30/20 @ 10:54 PM
βœ…
101kj
88rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Wednesday 4/22/20 @ 12:21 PM
70kj
83rpm
40%
17mph
Monday 1/20/20 @ 5:59 AM
352kj
80rpm
51%
21mph
30 min Intervals Ride
Sam Yo
Monday 1/20/20 @ 2:6 PM
βœ…
481kj
135rpm
0%
0mph
Thursday 1/2/20 @ 7:1 AM
βœ…
288kj
73rpm
48%
18mph
30 min Intervals Ride
Sam Yo
Friday 1/3/20 @ 2:7 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 256 kj
Saturday 6/25/22
238 kj
Monday 1/31/22
10 min Low Impact Ride
Jess King
74 kj
Sunday 8/1/21
βœ… 75 kj
Tuesday 6/15/21
10 min Climb Ride
Ben Alldis
βœ… 178 kj
Monday 8/24/20
98 kj
Friday 4/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 562 kj
Thursday 6/11/20
395 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 441 kj
Saturday 5/16/20
290 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
βœ… 100 kj
Monday 3/30/20
91 kj
Monday 5/18/20
20 min 2000s Ride
Kendall Toole
βœ… 227 kj
Monday 5/4/20
156 kj
Monday 4/20/20
10 min Low Impact Ride
Ally Love
βœ… 101 kj
Monday 3/30/20
70 kj
Wednesday 4/22/20
30 min Intervals Ride
Sam Yo
352 kj
Monday 1/20/20
βœ… 481 kj
Monday 1/20/20
30 min Intervals Ride
Sam Yo
βœ… 288 kj
Thursday 1/2/20
kj
Friday 1/3/20