Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 3:48 PM
✅
478kj
76rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
441kj
82rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
Saturday 4/25/20 @ 10:29 PM
✅
470kj
82rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/24/19 @ 1:29 AM
0kj
0rpm
32%
0mph
Saturday 1/5/19 @ 10:7 PM
✅
182kj
92rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/19/19 @ 1:43 PM
145kj
91rpm
38%
17mph
Sunday 2/3/19 @ 10:11 PM
✅
172kj
88rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
144kj
72rpm
48%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 481 kj
Wednesday 4/15/20
248 kj
Saturday 11/17/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 478 kj
Tuesday 2/11/20
334 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 441 kj
Saturday 5/16/20
250 kj
Friday 5/22/20
45 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Saturday 4/25/20
0 kj
Wednesday 7/24/19
20 min Low Impact Ride
Robin Arzón
✅ 182 kj
Saturday 1/5/19
145 kj
Tuesday 2/19/19
15 min Tabata Ride
Robin Arzón
✅ 172 kj
Sunday 2/3/19
144 kj
Tuesday 2/12/19