Shake and Bake

Workouts

Monday 9/28/20 @ 7:53 PM
✅
303kj
84rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/18/19 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
324kj
82rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:13 PM
242kj
0rpm
0%
0mph
Sunday 12/1/19 @ 4:56 PM
✅
272kj
83rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 11/3/19 @ 7:3 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 3:12 PM
✅
310kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:47 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 2:28 PM
✅
283kj
81rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:24 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 303 kj
Monday 9/28/20
kj
Friday 10/18/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 324 kj
Wednesday 6/3/20
242 kj
Thursday 6/4/20
30 min Low Impact Ride
Kendall Toole
✅ 272 kj
Sunday 12/1/19
kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
✅ 310 kj
Saturday 10/26/19
kj
Friday 10/25/19
30 min Madonna Ride
Robin Arzón
✅ 283 kj
Sunday 6/30/19
kj
Saturday 6/29/19