Shake and Bake

Workouts

Saturday 1/9/21 @ 4:36 PM
βœ…
145kj
87rpm
44%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 5:40 PM
110kj
73rpm
45%
17mph
Wednesday 10/14/20 @ 10:13 PM
βœ…
106kj
87rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 6:2 PM
69kj
77rpm
42%
17mph
Friday 7/10/20 @ 9:33 PM
βœ…
144kj
79rpm
47%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 3:6 AM
142kj
65rpm
54%
19mph
Sunday 4/12/20 @ 3:7 PM
βœ…
201kj
82rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 12:50 AM
181kj
66rpm
53%
19mph
Thursday 4/9/20 @ 3:31 PM
βœ…
221kj
83rpm
48%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:58 AM
170kj
63rpm
52%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 145 kj
Saturday 1/9/21
110 kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
βœ… 106 kj
Wednesday 10/14/20
69 kj
Sunday 10/11/20
15 min Groove Ride
Cody Rigsby
βœ… 144 kj
Friday 7/10/20
142 kj
Sunday 6/28/20
20 min Feel Good Ride
Ally Love
βœ… 201 kj
Sunday 4/12/20
181 kj
Sunday 4/12/20
20 min 2000s Ride
Cody Rigsby
βœ… 221 kj
Thursday 4/9/20
170 kj
Sunday 4/5/20