Shake and Bake

Workouts

Saturday 11/13/21 @ 3:1 PM
✅
877kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
Monday 10/18/21 @ 8:43 PM
✅
429kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Sunday 10/3/21 @ 2:20 PM
✅
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Friday 7/30/21 @ 2:14 PM
✅
558kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Saturday 5/29/21 @ 2:12 PM
✅
625kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Saturday 5/22/21 @ 2:1 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Monday 5/10/21 @ 10:10 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Sunday 11/1/20 @ 3:0 PM
✅
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Monday 2/8/21 @ 1:53 PM
✅
442kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Saturday 2/13/21 @ 4:13 PM
✅
579kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 11/13/21
631 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Monday 10/18/21
273 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 10/3/21
316 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Friday 7/30/21
385 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Saturday 5/29/21
403 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/22/21
414 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 5/10/21
285 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 11/1/20
191 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 2/8/21
297 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 2/13/21
409 kj
Saturday 2/13/21