Shake and Bake
Workouts
Thursday 4/27/23 @ 1:16 PM
✅
411kj
86rpm
43%
19mph
Monday 5/1/23 @ 2:7 PM
327kj
80rpm
41%
17mph
Wednesday 1/4/23 @ 10:35 PM
✅
282kj
82rpm
45%
19mph
Sunday 1/8/23 @ 6:11 PM
186kj
72rpm
41%
16mph
Sunday 8/8/21 @ 2:29 PM
✅
450kj
81rpm
47%
20mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Sunday 2/21/21 @ 3:49 PM
✅
286kj
90rpm
43%
20mph
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Sunday 1/17/21 @ 4:7 PM
✅
730kj
84rpm
45%
20mph
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Saturday 5/29/21 @ 2:12 PM
✅
625kj
84rpm
47%
20mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Thursday 12/31/20 @ 3:55 PM
✅
327kj
87rpm
47%
21mph
Saturday 4/24/21 @ 10:36 PM
205kj
83rpm
40%
17mph
Sunday 9/20/20 @ 2:58 PM
✅
291kj
84rpm
45%
20mph
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Monday 2/1/21 @ 1:55 PM
✅
471kj
83rpm
47%
20mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Sunday 5/17/20 @ 2:15 PM
✅
491kj
85rpm
47%
21mph
Sunday 11/8/20 @ 3:59 AM
300kj
81rpm
40%
17mph
Workouts
327
kj
Monday 5/1/23
186
kj
Sunday 1/8/23
217
kj
Sunday 2/21/21
579
kj
Sunday 5/9/21
205
kj
Saturday 4/24/21
208
kj
Friday 4/23/21