Shake and Bake

Workouts

Thursday 11/5/20 @ 10:0 PM
✅
291kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 1:4 PM
281kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 10:55 AM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:43 PM
264kj
84rpm
36%
16mph
Saturday 2/6/21 @ 1:51 PM
✅
521kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:34 PM
424kj
80rpm
37%
16mph
Wednesday 5/27/20 @ 12:20 PM
✅
231kj
75rpm
46%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 12/2/20 @ 4:16 PM
193kj
69rpm
45%
16mph
Friday 4/10/20 @ 12:37 PM
✅
592kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:17 PM
543kj
83rpm
38%
16mph
Wednesday 4/1/20 @ 1:13 AM
✅
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 4:47 PM
288kj
80rpm
39%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
203kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:53 PM
166kj
79rpm
38%
16mph
Monday 5/11/20 @ 12:46 PM
✅
644kj
86rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:20 PM
527kj
81rpm
38%
16mph
Saturday 5/16/20 @ 11:34 AM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:51 PM
315kj
85rpm
35%
15mph
Thursday 12/27/18 @ 5:23 PM
✅
146kj
97rpm
36%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:28 PM
2kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Thursday 11/5/20
281 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 12/16/20
264 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 2/6/21
424 kj
Saturday 5/30/20
30 min Women of Rock Ride
Jenn Sherman
✅ 231 kj
Wednesday 5/27/20
193 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Friday 4/10/20
543 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 4/1/20
288 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 5/27/20
166 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 5/11/20
527 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 5/16/20
315 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Thursday 12/27/18
2 kj
Wednesday 11/27/19